Join Me for “Moving with the Elements”
Starting October 1st, experience the transformative power of free movement in this unique drop-in class! Begin your week with a blend of movement, breath, and sound—a powerful way to release energy, process emotions, and, most importantly, have fun!
Class Details:
When: Every Tuesday, from 9:30 AM – 11:00 AM
Where: The Hub at Cowichan Station
Cost: $20 per class (Drop-in). Spaces are limited, so pre-registration is encouraged!
What to Expect: In “Moving with the Elements,” we’ll journey through the four elements, allowing each to guide our movements, allow stress to move and deepen into your embodied experience. The class begins with grounding somatic meditation and gentle breathwork, flowing into free movement accompanied by a curated playlist designed to help you embody each element. We’ll conclude with a calming cool-down, somatic integration, and meditation.
Whether you’re experienced or just beginning, this class welcomes everyone. Come as you are and move at your own pace, connecting with yourself and the elements.
Pre-register to secure your spot, and join us in this powerful, healing experience.