Return to Love
8 Weeks of Transformative Healing
Heal In Community Awaken In Relationship
Course Details:
Are you ready to heal deep emotional patterns, reclaim your power, and step into the life you were always meant to live?
Return to Love: 8-Week Journey offers a transformative healing experience designed to guide you through profound personal growth, emotional healing, and spiritual awakening.
This unique program blends Somatic Meditation, Relational Somatic Psychology, Neuroscience, Medicine, Somatic Regulation Tools, and Spiritual practice to help you release and Integrate old patterns, awaken your inner wisdom, and cultivate emotional resilience all while deepening your connection to yourself and others in a supportive, transformative community.
Heal in community. Awaken in relationship. This 8-week journey is a sacred space for you to not only heal your wounds it is a place to also step into your most empowered, authentic self in deep connection with others.
When: April 24, 2025 – June 12, 2025
Full-Day Medicine Meditation Retreat: Saturday, May 24th
Time: 6:00-8:00pm PST
Where: Online and Cowichan Valley
Cost: $999 with Medicine Retreat $666 without Retreat
What to Expect:
Weeks 1-4: Laying the Foundation for Deep Transformation
Week 1: Understanding Your Nervous System & Stress Response. Learn how your nervous system is wired for protection and how to regulate stress. Understand the Polyvagal Theory and begin to recognize your body’s unique stress responses, setting the foundation for emotional resilience.
Week 2: Exploring Relational Dynamics & Attachment Styles. Dive into how your attachment style shapes your relationships. Learn to heal relational patterns and develop more fulfilling, secure connections with others.
Week 3: Uncovering Core Beliefs & Inner Strength Explore the core beliefs that drive your thoughts, behaviours, and actions. Shift limiting beliefs and connect with your inner strengths to step into a new way of being.
Week 4: Parts Work & Shadow Integration Learn about Boundaries
Heal and integrate all parts of yourself through Parts Work and shadow exploration. Accept and embrace your whole being for a deeper sense of self-acceptance and wholeness. Learn about Boundaries.
Prepare for the Medicine Meditation Journey by engaging with your PAT Journal, a powerful tool for self-reflection and personal growth.
Heal and integrate all parts of yourself through Parts Work and shadow exploration. Accept and embrace your whole being for a deeper sense of self-acceptance and wholeness. Learn about Boundaries.
Prepare for the Medicine Meditation Journey by engaging with your PAT Journal, a powerful tool for self-reflection and personal growth.
Full-Day Medicine Journey:(optional)
Weeks 5-8: Embodying Transformation & Deep Integration
Week 5: Inner & Outer Integrity. Align your inner beliefs with your outer actions. Cultivate Heart Intelligence to lead you toward living authentically and in harmony with your true self.
Week 6: Rewiring the Body & Trusting Your Inner Wisdom. Reconnect with your body and learn to trust its innate wisdom. Develop a safe, grounded presence that supports your physical, emotional, and spiritual resilience.
Week 7: Cultivating Self-Compassion & Transmuting Stuckness. Practice radical self-compassion and transform stuck emotional energy into opportunities for growth. Let go of old resistance and step forward with grace.
Week 8: Spiritual Awakening & Inner Reconciliation. Reconnect with your spiritual essence and experience profound inner reconciliation. Awaken your inner light and live from a place of alignment and clarity.
Weekly Structure:
Each week, you’ll engage in two core components of this transformative journey:
1 Hour of “Coming to Know” Process: This is where the learning begins! Each week, you will receive new information on key healing concepts, emotional regulation, and self-awareness practices. These teachings will deepen your understanding of your inner workings and guide you toward more profound healing.
1 Hour of “Coming to Know” Process: This is where the learning begins! Each week, you will receive new information on key healing concepts, emotional regulation, and self-awareness practices. These teachings will deepen your understanding of your inner workings and guide you toward more profound healing.
1Hour of Inquiry & Share: After absorbing the week’s material, you’ll enter a sacred space of inquiry where you’ll reflect on the teachings and share your insights with the group. This is a powerful space for growth and connection, where you’ll be able to express your discoveries, challenges, and realizations.
Compassionate Witnessing: Each week, you’ll also learn how to compassionately witness your fellow group members in their journey. Through this practice, you’ll develop a deeper understanding of both yourself and others, fostering a profound sense of community, connection, and empathy.
What’s Included:
8 Weeks of Live Online Group Sessions: Connect with a like-minded community as you journey toward healing, growth, and spiritual awakening.
1 Private 1:1 Session with Melissa: Receive personalized guidance to deepen your healing and transformation.
1 Transformative 2-Day Medicine Meditation Retreat: A full-day immersion for deep integration and spiritual renewal.
PAT Journal: A tool for reflection, self-awareness, and integration throughout the journey.
CourseHandbook: Your comprehensive guide to support your healing, learning, and integration process.
Program Investment
Program Investment:
Total Cost: $999
Monthly Payment Plan: 4 payments of $250 (available for added flexibility)
Total Cost: $999
Monthly Payment Plan: 4 payments of $250 (available for added flexibility)
Spaces are limited! This is an intimate, transformative journey, and we are only accepting a select number of participants. If you’re ready to heal in community, and experience a deep connection with your authentic self, reserve your spot today.
Please contact me directly at info@melissambrown.com so we can discuss if this is the right program for you right now.
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