Courses
Somatic Approaches To Healing Trauma and Reconnecting to Your Body’s Wisdom
Courses
Somatic Approaches To Healing Trauma and Reconnecting to Your Body’s Wisdom
Discover the Subtle Language of Your Nervous System through Embodiment Practices
I am dedicated to educate, provide resources and courses that will teach somatic and embodiment practices. By using embodiment practices you will learn how to come home to your body, connecting to your body’s innate intelligence. When you experience trauma or overwhelming life expereinces you may leave your body for a time. Somatic practices help to heal trauma and regulate your nervous system. Reconnecting to your body, heart and spirit.
Our bodies express and hold our life stories. When we have experienced trauma, or if we are having a difficult time regulating our emotions and being present in life, our body is the first to know. When we learn and discover these somatic practices we can develop the awareness and the presence to be able to hear and pay attention to our body.
Our body speaks to us and these practices are an invitation to listen deeply.
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Rediscover
Are you curious about how your nervous system works? Would you like to discover somatic practices to learn how to regulate and nourish your nervous system? Then you have come to the right place! This site will help you navigate learning about your nervous system and discovering new facets of who you really are.
Our bodies express and hold our life stories. When we have experienced trauma, or if we are having a difficult time regulating our emotions and being present in life, our body is the first to know. When we learn and discover these somatic practices we can develop the awareness and the presence to be able to hear and pay attention to our body. Our body speaks to us and these practices are an invitation to listen deeply.
Rewire
Our courses are designed to explore revolutionary practices, weaving cutting edge neuroscience with ancient body wisdom. You will learn simple and profound embodiment methods to uplevel your human experience. Learn how to rewire your nervous system, creating more vitality, resilience, presence and connection right now.
Courses:
Experience Powerful Tools Weaving Cutting Edge Neuroscience With Ancient Body Wisdom
Signature Program: Awakening Vitality
AWAKENING VITALITY: A 12 Week Live Online Immersion Rewiring Your Nervous System For A Life Of Health, Wellbeing and Connection
You have the power to heal yourself! We are often looking for change from the outside. The path to deeper healing is from within. Understanding your nervous system and your unique patterns are vital to healing your system at the root level.
Awakening Vitality will teach you about your Nervous System, exploring through the lens of the Poly Vagal Theory. We will inquire together into your patterns that have been created throughout your life. When you start to understand and connect with these patterns, a whole new world of healing possibilities open up!
This course is available as a group program or 1:1 VIP with Melissa.
Nourishing Your Nervous System
Join Melissa and friends for a transformational 5-week journey into the innate intelligence of your nervous system. Weaving cutting edge neuroscience with ancient body wisdom, discover embodied, somatic approaches to healing trauma and regulating your nervous system.
Navigating Your Nervous System
This two hour course teaches you the basic foundations of the PolyVagal Theory. Exploring the Autonomic Nervous System, Vagus Nerve, and Brain Evolution. We dive into Neuroception and Co-Regulation, plus 3 embodiment practices.
Sounds True Podcast
When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world?
In this podcast, Tami Simon speaks with Melissa Brown about her new audio learning program, Nourishing Your Nervous System, and how we can begin to empower ourselves to choose the state of regulation over dysregulation. Have a listen to this practical and inspiring discussion of the ventral vagal branch of the parasympathetic nervous system—and how we can access it for calm, joy, and vitality.
Signature Program: Align For Life
ALIGN FOR LIFE: An 11-Week Online Journey into Hellerwork Structural Integration.
Join Melissa Brown Certified Hellerwork Structural Integration Practitioner, Lead Hellerwork Trainer, Somatic Counsellor, Embodiment Coach and Functional Medicine Practitioner for this 11 week series diving into the Alignment of Your
Body, Mind and Spirit.
Each week in Align for Life we will journey into your own alignment patterns and learn how to move with more ease and less tension. We will deeply explore these patterns using Hellerwork and Rolf Movement, yoga, foam rolling, self-massage balls, meditation, journaling and inquiry.
This course is available as a group program or 1:1 VIP with Melissa.
Please enjoy this breathwork video to help regulate your nervous system.
This course is brilliant. It shines a light on our nervous system from a variety of helpful perspectives; such important teachings for choosing health and well-being.
Melissa is very knowledgeable and her classes are informative and easy to follow with a flow and grace that honors the individual experience of each participant, I highly recommend Melissa’s teachings.
Reawaken to Your Authentic Self and Your Body’s Wisdom
