Meditation-Medicine Retreat
Retreat Details:
Finding Balance Equinox Retreat A Sound, Breath & Microdose Retreat
September 27th | 12–5 PM | The Ohm Zone | With Melissa Brown & Adeline Dubois
Space is limited
Enter a restorative afternoon weaving therapeutic sound, conscious breathing, and a gentle microdose to open perception without overwhelm. We’ll regulate the nervous system, soften stress loops, and invite clarity through guided practices, integration journaling, and restful soundscapes.
Healing amplifies in community. In a shared field, co-regulation deepens safety, insight lands more fully, and change becomes sustainable. We witness each other with care, dismantle isolation, and reweave the story from protection to connection. Leave grounded, resourced, and connected to your next gentle step.
Who it’s for: seekers ready for subtle yet meaningful shifts in mood, focus, creativity, and self-compassion. No prior experience required; thoughtful guidance provided.
Investment: $155 (light snacks included).
What to bring: water bottle, journal, cozy layers, and an open, curious heart.
Location: Ohm Zome.
Flow of the Day:
12:00 – 1:00 PM
Opening Circle & Intention Setting
We begin in circle, grounding into the space together. An altar will be co-created to hold our shared intentions. Heart-opening tea and ceremonial chocolates will be served as we connect with the energy of the medicine (optional microdose).
1:00 – 1:30 PM
Somatic Movement & Breathwork Introduction
Gentle, guided somatic movement prepares the body and nervous system to receive. You’ll then be introduced to conscious connected breathwork, a profound modality that opens channels of awareness, release, and transformation.
1:30 – 3:30 PM
Live Sound Journey
Lie back and be bathed in an immersive, live soundscape designed to guide your inner journey. Instruments such as gongs, crystal bowls, drums, chimes, and voice will carry you into altered states of consciousness, relaxation, and deep inner wisdom.
3:30 – 4:00 PM
Reflection & Journaling
With soft music in the background, take time to integrate through writing, art, or stillness. This is your space to connect with what arose.
4:00 – 5:00 PM
Integration Circle & Nourishment
We close in circle, sharing what feels alive, witnessed in community. Light snacks and grounding drinks will be provided to support your return.
Why This Work Matters:
In a world that moves fast, this retreat is a space to slow down, to come back to your breath, and to remember who you are beneath the noise. When we gather in intentional community, supported by somatic and sound-based practices, our nervous systems feel safe enough to soften, and healing can emerge organically.
There is profound power in being witnessed, in feeling not alone on your path. This is a space of truth, presence, and transformation where the medicine of community and the rhythm of nature meet you exactly where you are.
Whether you’re called to release something heavy, receive inner clarity, or simply return to yourself you are welcome.
Note:
Microdosing is optional and thoughtfully facilitated. Participants are welcome to journey with or without it, based on their needs and intuition.
When: September 27th
Where: Cowichan Valley Ohm Zome
Cost: $155
Pre-register to secure your spot, and join us in this powerful, healing experience.
Please send e transfer to secure your space to hellerwork108@gmail.com